Stress kennst du bestimmt auch! Das Netz ist voll mit Strategien, wie Stressabbau durch Entspannung gelingen kann. Doch welche Strategien funktionieren und welche Strategien führten nicht zu weniger Stress? Hier beschreibe ich die Strategien, die mir geholfen haben wieder zu mehr Entspannung im Alltag zu kommen. „Stressabbau durch Entspannung – Strategien für den Alltag“ weiterlesen
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