Fühlst du dich ständig gestresst und bist von den ständigen Anfragen überlastet? Dein Smartphone ist nicht nur ein praktisches Gadget zur Bewältigung deines Alltages – es kann auch eine Quelle von Stress sein. Digital Detox ist die Antwort – hier sind 5 Tipps, die dir helfen die Kontrolle zurück zu gewinnen.
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